Welcome to WabiSabi Wellness
Grace Tsai Tsuyuki, Ph.D.
WabiSabi Wellness is about health and fitness that goes beyond exercise, and encompasses the body, the mind, and the spirit. Take classes in yoga, tai chi, and Pilates to strengthen your body, stimulate your mind, and refresh your spirit.
Dr. Grace Tsuyuki teaches group classes in Sterling, Virginia. Individualized personal training is available through private arrangements.
Dr. Grace Tsuyuki teaches group classes in Sterling, Virginia. Individualized personal training is available through private arrangements.
The Adventure Begins
We’re doing it! I can’t believe it. It has been such a roller-coaster ride trying to figure out how to get this crazy dream of mine off the ground. I’ve so desperately wanted to live in Taiwan for the past ten years that I can’t believe the dream is actually coming true. It all started 20+ years ago when I made a promise to myself on the steps of Chiang Kai-shek Memorial to come back one day with my children to see Taiwan. Fast-forward twenty years and a total of four kids later, and now we’re getting ready to start an adventure of a lifetime. I can’t wait....
Wishes for a joyful year,
Grace
Wishes for a joyful year,
Grace
Testimonials:
"Grace is an amazing instructor! She makes her classes fun as well as challenging.... I have been able to cut my use of asthma medications by 50%, have had a significant reduction in fatigue and overall muscle soreness associated with Sjorgren's Syndrome.... I am gaining muscle strength and flexibility, and my balance is much better.
"Grace's classes also are wonderful for reducing stress and anxiety and I'm sleeping better... Her classes are a great antidote for the craziness of life in the D.C. suburbs....
- Jennifer R.
I have been taking Wabi-Sabi yoga classes for more than a year. These yoga classes not only heal me physically but also uplift me mentally and spiritually.
Each session fills me up with positive energy. Practicing Yoga regularly has helped me to be more focused and I feel calm and relaxed. Overall, It has reduced my anxiety and stress. Grace is very knowledgeable, engaging and motivating. She has made these yoga sessions challenging and full of fun.
- Suneeta S.
GRATITUDE FOR GRACE – I had spent years with pain in various parts of my body when I met Grace, Tai Chi, and Qigong two years ago. After just a few classes, I found that any pain with which I had come to class disappeared during the practice of the fluid movements, breathing exercises, and meditations. As I have continued to let Grace lead me in embracing the mind, body, and spirit connection, today I am completely pain-free and experiencing good health at a new level. My diabetic glucose numbers plummet after an hour of Tai Chi, and my blood pressure levels have been known to drop, as well. Having healed in enormous ways, I owe a great amount of gratitude to my mentor and teacher, Grace Tsuyuki, and to the patient, positive attitude she presents to her students.
- Julie C.
"Grace's classes also are wonderful for reducing stress and anxiety and I'm sleeping better... Her classes are a great antidote for the craziness of life in the D.C. suburbs....
- Jennifer R.
I have been taking Wabi-Sabi yoga classes for more than a year. These yoga classes not only heal me physically but also uplift me mentally and spiritually.
Each session fills me up with positive energy. Practicing Yoga regularly has helped me to be more focused and I feel calm and relaxed. Overall, It has reduced my anxiety and stress. Grace is very knowledgeable, engaging and motivating. She has made these yoga sessions challenging and full of fun.
- Suneeta S.
GRATITUDE FOR GRACE – I had spent years with pain in various parts of my body when I met Grace, Tai Chi, and Qigong two years ago. After just a few classes, I found that any pain with which I had come to class disappeared during the practice of the fluid movements, breathing exercises, and meditations. As I have continued to let Grace lead me in embracing the mind, body, and spirit connection, today I am completely pain-free and experiencing good health at a new level. My diabetic glucose numbers plummet after an hour of Tai Chi, and my blood pressure levels have been known to drop, as well. Having healed in enormous ways, I owe a great amount of gratitude to my mentor and teacher, Grace Tsuyuki, and to the patient, positive attitude she presents to her students.
- Julie C.
